IN THIS LESSON

Stress and sleepless nights often go hand in hand, creating restless nights…

Luckily, meditation techniques can counter that stress by promoting relaxation. We will look at different techniques that can be used to help with your sleep, including guided breathing, guided imagery, and body scanning. We will do a short meditation that explores all three.

Let us know in the comments what technique you liked best. Then check out the additional resources for free meditations you can access regularly, and bookmark them. I add more regularly, so feel free to follow me to get them when they are released.

Music by Ashot Danielyan from Pixabay