No matter what you have been told before, you are in control! Your body is ready to heal.

Ditch The Fad Diets. Create Simple Lifestyle Changes That Last In As Little As 90 Days!

  • food plate

    3-Month Care Plan

    After your initial consultation, we will set up a multi-therapeutic approach (MTA). This is for individuals looking for light customization and support, such as losing 10-15 pounds. With support in areas such as:

    Basic Lifestyle Changes

    Incorporate Simple Self-Care

    Simple Meals For Energy & Reduced Cravings

    Simple Fasting Practices

    Includes:

    -Monthly Individualized Care Plan

    -2x Per Month 45-min Zoom Calls After Initial Consultation

    -Available for 3 Emails or Text Support Each Week (Response Within 24 hours During M-F).

    -One Monthly MTA Guidance Based on Individual Needs

    -I will dedicate about 5-6 hours each month to ensure your plan aligns with your goals and supports your success. In addition to our calls, you can expect over 20 hours of personalized support over three months. This includes Zoom calls, texts, emails, and custom plans, all tailored to help you achieve your goals.

    Total Cost:

    Value = $1,000.00 USD
    You Pay = $600.00 (SAVE $400.00)!*

    *Price includes the removal cost of your initial consultation.

  • Walking

    6-Month Care Plan

    After your initial consultation, we will set up a multi-therapeutic approach (MTA). This is for those with bigger weight loss goals, low energy, and other symptoms like mood challenges. With support in areas such as:

    Basic Lifestyle Changes

    Incorporate Simple Self-Care

    Simple Meals For Energy & Reduced Cravings

    Opening Detox Pathways

    Intermediate Fast-Loss Support

    Intermediate Fasting Practices

    Hormone Balancing

    Anxiety, Depression, Stress, or Other Mood Challenges

    Fatigue

    Includes:

    -Weekly Individualized Care Plan

    -2x Per month 45-min Zoom Calls After Initial Consultation for the First Three Months

    -1x Per month 45-min Zoom Calls for the Second Three Months

    -Available for 3 Emails or Text Support Each (Response within 24 Hours During M-F).

    -2 Monthly MTA Goal Guidance Based On Individual Needs

    -I will dedicate about 5-6 hours each month to ensure your plan aligns with your goals and supports your success. In addition to our calls, you can expect over 40 hours of personalized support over six months. This includes Zoom calls, texts, emails, and custom plans, all tailored to help you achieve your goals.

    Total Cost Care Plan Bundle:

    Value = $2,000.00 USD
    You Pay = $900.00 USD (SAVE $1,100)!*

    *Price includes the removal from your initial consultation.

  • Stressed Women

    12-Month Care Plan

    After your initial consultation, we will set up a multi-therapeutic approach (MTA). This is for those with serious health issues, such as autoimmune conditions or infertility, who require more time for recovery and healing. With support in areas such as:

    Basic Lifestyle Changes

    Incorporate Simple Self-Care

    Simple Meals For Energy & Reduced Cravings

    Opening Detox Pathways

    Intermediate Fast-Loss Support

    Intermediate Fasting Practices

    Hormone Balancing

    Anxiety, Depression, Stress, or Other Mood Challenges

    Fatigue

    Regulating Stressors

    Advanced Fasting Practices

    Optimal Sleep

    Additional Life Ehancements (e.g. Supplements)

    Empowerment In Your Ability Make Food and Lifestyle Choices

    Includes:

    -Weekly Individualized Care Plans

    -2x Per Month 45-min Zoom Calls After Initial Consultation for the First Three Months

    -1x Per Month 45-min Zoom Calls After the First Three Months

    -One Extra 45-min Zoom call, If Needed, Upon Client’s Request

    -Available for Unlimited Email or Text Support Each Week (Response Within 24 Hours During M-F).

    -2-3 Monthly MTA Goal Guidance Based on Individual Needs

    -I will dedicate about 5-6 hours each month to ensure your plan aligns with your goals and supports your success. In addition to our calls, you can expect over 80 hours of personalized support over 12 months. This includes Zoom calls, texts, emails, and custom plans, all tailored to help you achieve your goals.

    Total Cost Care Plan Bundle:

    Value = $4,000.00 USD
    You Pay = $1,600.00 USD (SAVE $2,400)!*

    *Price includes the removal from your initial consultation.

  • Samantha Linden, DBA, M.E.D.

    Initial Consultation

    Are you uncertain about which care plan to select? Schedule a 30-minute initial consultation with us, where we can discuss your goals and preferences. Rest assured, there is no obligation or pressure to commit to anything during this session!

  • healthy women working out during Dr Mindy Pelz FLAG fasting women certified coach

    Rebalancing Hormones: A Healthy Lifestyle For Women

    Not quite ready for one-on-one coaching, but I still need some guidance on where to start. Join my course and let me support you from behind the scenes. Together, we’ll go through a prep week and a 30-day journey to reset your gut and balance your hormones.