Meditation Techniques For Sleep: For a Deeper Night Rest

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What you’ll learn

  • Introduction to the Teacher and an Overview of the Course.

  • In module one, you will examine the connection between meditation and sleep and the benefits of regular sleep meditation.

  • In module two, you will examine different techniques for helping with sleep, including guided breathing, guided imagery, and body scanning.

Course FAQ

  • This course will take you approximately 20-25 minutes to complete. However, it will also give you access to 60 minutes of free sleep meditations.

  • The course contains audio lessons and links to additional free resources for you to access.

  • No, each lesson only requires you to listen to it. However, for you to receive the benefits, it is suggested you put the information learned into practice.