Lesson 1: Connection Between Meditation and Sleep

The connection between meditation and sleep will be examined in this course, as well as the benefits of using sleep meditation regularly.

In this chaotic world filled with endless distractions and stressors, finding a moment of calm can seem like a distant dream. However, meditation offers a doorway to serenity, helping you quiet the mind, relax the body, and slip into a restful slumber. The connection between meditation and sleep runs deep, offering a natural and holistic way to improve sleep quality. In this lesson, we look at how sleep meditation can improve your sleep and tips for improving your sleep.

Check out my bio on the free app Insight Timer and choose a free short breathing exercise or sleep meditation before bed.

After listening to the audio, let us know in the comments what you will do tonight to help you sleep better or your experience with picking a meditation.