Rebalancing Hormones: A Healthy Lifestyle For Women
This course is for women 18+ who want to understand and balance their hormones. It is designed to help women in their 20s, 30s, 40s, peri-menopausal, and post-menopausal women. While it can benefit those dealing with thyroid problems or fertility issues, women with severe health conditions should work one-on-one with the instructor. The course focuses on fasting methods for hormone balance and overall health, including a prep week and a 30-day gut reset. It emphasizes personalized care plans and applying fasting principles to exercise and stress management for lasting lifestyle changes.
“The goal of this course is to serve as a resource for any woman looking to balance her hormones, find her unique path, and take control of her body!”
This course is specifically for women aged 18 and older who want to understand and balance their hormones. Unfortunately, the healthcare industry often doesn’t provide the support we need to truly understand our bodies, and much of the available information is male-driven. This course is designed to help women in their 20s and 30s who are struggling with fertility issues, women in their 40s facing hormone decline, and peri-menopausal and post-menopausal women.
While this course will be beneficial for those dealing with other health issues like thyroid problems or trying to conceive, I recommend that women with severe health conditions work with me one-on-one to create a personalized care plan. The goal of this course is to serve as a resource for any woman looking to balance her hormones, find her unique path, and take control of her body.
This self-paced course will help women discover the best fasting methods for their hormones and overall health. It includes a prep week and a 30-day gut reset. The course highlights the importance of personalized care plans and encourages women to apply the principles of fasting to all aspects of their lives, including exercise and stress management. It’s time to avoid fad diets and adopt simple, lasting lifestyle changes!
