Morning Gratitude: Self-Love And Connection With Others

In this morning's practice, we focus on one key message: that humans ultimately want the same thingsā€”to be happy, loved, and connected. It's important to appreciate ourselves and others, letting go of judgments and criticisms. By extending this attitude of cherishing and gratitude to everyone we meet, we can foster a sense of unity and compassion for ourselves and others. Photo by olia danilevich, Pexels Music from Uppbeat License code: VDC9G26YNYUKE07A

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Start Your Day With Gratitude: A Quick 3-Minute Meditation