Certified Lifestyle Coach + Meditation Teacher
Rediscover Energy, Peace, and Wellness in Your Life!
Certified by Dr. Mindy Pelz, I specialize in helping women of all ages understand and balance their hormones. Whether you’re in your 20s-40s, peri-menopausal, or post-menopausal, my techniques are designed to promote hormone balance, overall health, and gut reset.
SERVICES
Wellness
I’ll help you make good lifestyle decisions, including fasting and eating to have more energy throughout the day, weight loss, and better sleep
Improved Health
Whether you’re suffering from a chronic condition or just looking to improve your lifestyle, I can point you to the right plan that can help.
Individual and small group sessions are designed to reduce stress, improve sleep, and boost confidence. They can often be added to a lifestyle to reduce stress, improve sleep, lower blood pressure, and achieve many other health benefits.
Sometimes, all you need is the instruction manual. Let me design a total wellness plan to help you reach your goals. We are all unique humans, and the same plan does not work for everyone.
INTERESTED?
Get in touch.
The first consultation is only $49.00. Check out more about the care plans here.
This includes a 30-minute Zoom call to discuss your background, goals, and a customized plan built just for you! If you decide to move forward, this cost will be applied to your care plan.
Tap Into Your Body’s Natural Ability To Heal Itself.
Proper daily plans will help you maximize your success and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
Fast Like A Girl Certified
ZivaOnline Meditation
Palouse Mindfulness-Based Stress Reduction (MBSR)
Certified Health Coach by Dr. Mindy Pelz & Trained in Other Meditation Programs