Private 1:1 coaching · FLAG certified
A 3-month, hormone-friendly fasting journey built around you
Start with a free 30-minute strategy session, then six private sessions that map fasting, nourishment and nervous-system care to your cycle, your hormonal stage and your real life.
Before you commit
Complimentary Strategy Session (no cost)
- Review your health challenges, hormonal stage, and fasting experiences.
- Discuss personalized goals: what you want to feel, change, and protect over the next 3 months.
- Identify the best starting point for your body right now.
Takeaway: You leave with a clear starting point and a clear, hormone-friendly action path. There is no cost and no obligation.
Month 1
Find Your Rhythm (Sessions 1 & 2)
- Session 1: Find Your Starting Rhythm: Walk through your typical week and when your energy drops each day. Choose a gentle fasting window matched to your health profile, and pick one manageable, hormone-friendly first step that fits your real schedule.
- Session 2: Calibrate and Layer: Review how your first shift felt in real life and adjust it so it doesn't add stress to your day. Add your next gentle practice: blood sugar balance, nervous system regulation, or a gentle cardio or eating practice matched to your health profile.
By the end of Month 1: A gentle fasting window matched to your health profile, a plan that fits your life, and one new supportive practice on top of what's already working.
Month 2
Cycle Alignment & Real-Life Fit (Sessions 3 & 4)
- Session 3: Adapt your practices to your menstrual cycle or post-menopausal rhythm, addressing sleep disruptions, stress, and energy dips.
- Session 4: Test and refine your fasting and nourishment rhythm so it feels natural on your busiest days.
By the end of Month 2: A flexible system that supports your natural hormonal shifts instead of fighting them.
Month 3
The Sustainable Blueprint & Completion (Sessions 5 & 6)
- Session 5: Keep what works, discard what felt cumbersome, and design your personal "Busy-Week Plan" so unexpected life events don't derail your momentum.
- Session 6: A dedicated completion and integration session to cement your independent routine, troubleshoot any remaining obstacles, and celebrate your progress.
By the end of Month 3: Complete confidence in your own body's signals, with an adaptable rhythm you can sustain for years.
Pricing
- 1 complimentary session (30 mins) + 6 private sessions: 45 to 60 minutes each
- Includes personalized planning and support between sessions
Monthly
$200/mo
For 3 months ($600 total)
Paid in full
$525
Save $75
Not sure yet? Take the free 2-minute assessment to see which kind of support fits you best.
Coaching is educational and not medical advice. Please talk with your doctor before changing how you eat or fast.